Create an Empowered and Confident Postpartum Experience
The Postpartum Prep Blueprint Course will help you understand what to expect to feel/experience in the postpartum period or how to deal with it if you’re already there!
This is the real sh*t that happens TO YOU in the postpartum time and works for you whether this is your first or fifth baby!
You had your baby! And now what?!?
Just like pregnancy and birth how you experience the postpartum time is different for everyone who goes through it. Some people heal faster, some slower. Some struggle with one thing and others with a different thing.
The important bit of reassurance you need is what is normal and if you should be concerned about how it’s going. You also need some encouragement and affirmation!!! We all do!
This course is for you if…
You want to prepare to care for YOURSELF after birth
You don’t want to find yourself saying “why didn’t anyone tell me about this?”
You want to have evidence behind the choices that you are making for your healing and recovery
You have had a previous postpartum experience and you want this time to be different
You are ALREADY postpartum, but struggling and need some informational support!
Hi there! I’m Kaely, CEO, Educator and Doula around here. This class is in part coming from that experience! From one parent to another: this is truly the sh*t you need to know about this time!
Twelve years ago I was planning and prepping for the birth of my first baby. I did childbirth education, but assumed the postpartum time would be very intuitive. I had help from both my partner and also my mom, but I still really struggled in the postpartum time. From soreness to bleeding to unexpected body changes I felt woefully underprepared.
Welcome!
I have been featured by:
What Exactly Is Included?
Information on all kinds of postpartum topics including:
Vaginal or cesarean wound care and healing
Engorgement
Pelvic Health
Nutrition
Postpartum Support Team
Emotions
Partner support
Check lists! Who doesn’t love a good checklist??
“How can I help?” - go to list!
Milk storage fridge guide
Essential products in postpartum list
Postpartum Prep To Do List
PLUS You have access to this class forever!
“Why didn’t anyone tell me about this??”
— question I’ve heard from countless postpartum people.
My experience includes:
1000+
Families taught in Childbirth and Postpartum Education
60+
Postpartum Families with a wide variety of cultural desires and needs
10+
years of peer-to-peer Breastfeeding Support
13+ years
years of parenting my own 3 kiddos
Take a Look Inside:
Healing your Intimate Bits
How to heal whatever part of your body the baby came out of (abdomen or vagina!)
Things to prep/buy for healing
What do I do with these boobs?
What’s normal in the early days?
How can you make it smoother/easier?
Troubleshooting either drying up milk (if you’re not choosing human milk for your little one) or helping it come in if you are!
Eating all the things
What’s important to know about postpartum eating
Foods that are easier to eat/digest
Supporting healing and milk supply!
Support Team
When do you need different types of professionals
How to pick good ones!
Pelvic Floor: What’s normal
What is happening in your Pelvic Floor
Spectrum of normal and not normal
When and how to get help!
The Emotional Rollercoaster
Normal Postpartum Hormones
Timeline of intensity in terms of what’s normal
How to prepare for and identify deeper issues
Bonuses Include
“How can I help?” - go to list!
Milk storage fridge guide
Essential products in postpartum list
Postpartum Prep To Do List
What’s The Investment?
ONLY $97
for lifetime access!
